![]() ![]() And that should translate into being able to complete the broomstick challenge. “Together - both practicing the skill itself and then increasing your mobility - you will be able to improve your ability,” Roze says. Fatherly’s list of 10 hip-opening stretches to prevent injury and get rid of pain is a great place to start. ![]() Make sure to stretch the hip flexors, extensors, internal and external rotators,” Schuster says. “Hip and lumbar stretches are important for everyone to perform, especially if you want to complete the broomstick challenge. Once you can get down without a problem, it’s time to work on opening up those hips, Roze says. “This will help you practice the actual skill of carefully getting onto the ground without your arms for assistance.” Try doing the test without using a broomstick first, he suggests. Roze stresses that the best way to train for this challenge is to work on getting onto the floor without your hands. If you can’t complete the test on your first try (or even after multiple attempts spread over a few weeks’ time), don’t sweat it. ![]() The average physical therapy patient would never be able to do this,” he continues, adding that he wouldn’t recommend this challenge to anyone with acute back pain. “You need full hip and lumbar flexion to complete the challenge. “Aside from poor core strength, which a huge percentage of the population suffers from, the most likely problem the average person will have with the broomstick challenge is a lack of hip and lumbar mobility,” Schuster says. “It further challenges your coordination as there is a sequential flow to getting on the ground, and thus you must synchronize which parts of your body are moving and when,” Schuster adds. Specifically, it engages the deep abdominal muscles and quadriceps, Roze says. The broomstick challenge specifically targets your core and lower body stability as you must carefully lower yourself to the ground without using your hands - without falling on your face. It was born on Twitter from the inaccurate idea that NASA had claimed February 10 was the only day brooms could stand upwards by themselves because of a change in the earth's gravitational pull.So what skills are being tested by the broomstick challenge? “On a mechanical level, this challenge requires core stability, flexibility, muscle strength, and proper muscle firing patterns,” says Jason Schuster, DPT, a marine veteran and physical therapist who co-owns continuing education company Intricate Art Spine & Body Solutions. The #BroomstickChallenge-or simply #BroomChallenge-is a viral internet trend that resurfaced yet again in 2020. I can't believe I'm asking, but what's the Broomstick Challenge? ![]() But we do know better, and it all comes down to physics, a balanced surface, and some top-notch bristles. The cleaning devices appear upright by themselves, and if you didn't know better you'd think they were aided by sorcery. From TikTok to Twitter, participants are posting videos on their social media accounts that depict them proudly standing next to their household brooms. Like the Renegade Dance, Dolly Parton's meme, and Shakira's champeta challenge, it's another viral moment that people find completely delightful. It turns out there's a method to the madness, and it's called the #BroomstickChallenge. Notice anything strange around your home lately? Perhaps the disappearance of a couple of your best, most prized.brooms? You're not alone. It was supposedly started by NASA-which has turned out to be false claim.The #BroomstickChallenge has been making its way around Twitter and TikTok. There's a new viral internet trend in town. ![]()
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